Services
Speed and Agility Services are available in Bryn Mawr and Horsham area.
One on One is personalized just for you!
Group training is a great way for a group of friends or athletes to workout together!
Group training is a great way for a group of friends or athletes to workout together!
Speed and Agility Services are provided onsite at schools or organization facilities. Junior also works directly with coaches and athletic directors.
One-on-One and Groups
Schools and Organizations
Speed and Agility Camps (June - August)
Speed and agility camps are available to middle school and high school and athletes.
*Speed
*Agility
*Strength
*Flexibility
*Faster response
*Explosive first step
*Faster and more agile footwork
*Injury prevention
*Lateral movement with speed
*Technique and form running
*Quicker change of direction
*Plyometric (Explosiveness)
*Agility
*Strength
*Flexibility
*Faster response
*Explosive first step
*Faster and more agile footwork
*Injury prevention
*Lateral movement with speed
*Technique and form running
*Quicker change of direction
*Plyometric (Explosiveness)
Speed and Agility Services will include:
Get on track to a Stronger, Faster, Agile, Explosive You
HealthTips:
*Please consult your physician before beginning any exercise programs.
*Eating a healthy breakfast is the best way to start off your day
*Eating a healthy breakfast is the best way to start off your day
Speed and Agility Services (ProQuickness.com)
ProQuickness (As Seen On TV)